Category Archives: Healthy

Salad Mix
We live in a health conscious world these days, and especially here in San Francisco, sometimes it’s hard to not feel the pressure to stay on top of it when it comes to clean and healthy eating. We all know

Salad Mix
We live in a health conscious world these days, and especially here in San Francisco, sometimes it’s hard to not feel the pressure to stay on top of it when it comes to clean and healthy eating. We all know

Kale Ribbon Salad
A while ago I made a Brussels Sprout Slaw that went over pretty well with friends, family, and fans. And just to show you how easy it is to tweak recipes, this kale salad is pretty much a cousin to

Kale Ribbon Salad
A while ago I made a Brussels Sprout Slaw that went over pretty well with friends, family, and fans. And just to show you how easy it is to tweak recipes, this kale salad is pretty much a cousin to

Cauliflower Soup
Cold weather always calls for a bowl of soup. The great thing about a puréed soup is that it is fairly easy to make and much healthier than its creamed cousins. Cauliflower is a good vegetable to make into soup

Cauliflower Soup
Cold weather always calls for a bowl of soup. The great thing about a puréed soup is that it is fairly easy to make and much healthier than its creamed cousins. Cauliflower is a good vegetable to make into soup

Vegetable Gravy
In an effort to not deprive my vegetarian and vegan friends of the joy that is sopping wet gravy smothered all over your meal… This simple method of making a meat-less version came to me as I was boiling potatoes.

Vegetable Gravy
In an effort to not deprive my vegetarian and vegan friends of the joy that is sopping wet gravy smothered all over your meal… This simple method of making a meat-less version came to me as I was boiling potatoes.

Brussels Sprout Slaw
I love brussel sprouts. When people tell me they aren’t a fan, I always ask why and the most common answer is that the sprouts they usually eat are over cooked. Yes, over cooked brussel sprouts are not the most

Brussels Sprout Slaw
I love brussel sprouts. When people tell me they aren’t a fan, I always ask why and the most common answer is that the sprouts they usually eat are over cooked. Yes, over cooked brussel sprouts are not the most

Caprese Skewer Bites
I always like to serve a caprese salad whenever guests are over. Its fresh flavors are light and crisp, and won’t weigh guests down, which is ideal for long evenings of chatting and laughing. Folks suffering from food comas are

Caprese Skewer Bites
I always like to serve a caprese salad whenever guests are over. Its fresh flavors are light and crisp, and won’t weigh guests down, which is ideal for long evenings of chatting and laughing. Folks suffering from food comas are

Tomato Basil Spirals
This is a quick little sandwich wrap that does double duty: it can be a simple snack for one, but also works wonderfully as an appetizer when entertaining. lavash bread 1 tablespoon mayonnaise 1 tomato fresh basil leaves salt pepper

Tomato Basil Spirals
This is a quick little sandwich wrap that does double duty: it can be a simple snack for one, but also works wonderfully as an appetizer when entertaining. lavash bread 1 tablespoon mayonnaise 1 tomato fresh basil leaves salt pepper

Asparagus with Egg and Orange
This is a light and healthy dish I like to make when the spring rolls around. Asparagus is in season and with its abundance comes my joy in eating this vegetable. It may sound like an odd trio, but this

Asparagus with Egg and Orange
This is a light and healthy dish I like to make when the spring rolls around. Asparagus is in season and with its abundance comes my joy in eating this vegetable. It may sound like an odd trio, but this

Soy Kale Chips
When it comes to kale, I find people either love or loathe it. As for me, I will admit that I’m not much of a fan- its dense texture and lack of natural flavor is akin to eating cardboard. That

Soy Kale Chips
When it comes to kale, I find people either love or loathe it. As for me, I will admit that I’m not much of a fan- its dense texture and lack of natural flavor is akin to eating cardboard. That

Pineapple Sorbet
I don’t know if it is just my taste buds, but for me, the pineapple is simultaneously contrasting in being sweet, sour, tangy, spicy, and even salty. The pineapple’s distinct flavor really packs a punch and can be sometimes overwhelming.

Pineapple Sorbet
I don’t know if it is just my taste buds, but for me, the pineapple is simultaneously contrasting in being sweet, sour, tangy, spicy, and even salty. The pineapple’s distinct flavor really packs a punch and can be sometimes overwhelming.

Purple Cabbage & Carrot Ribbon Salad with Mission Figs, Radish, & Walnuts
Who says a salad has to be green? Here, the purple (also known as red) cabbage is the star of the show. When shaved down into a little nest, the deep purple hues of this hearty vegetable contrast well with

Purple Cabbage & Carrot Ribbon Salad with Mission Figs, Radish, & Walnuts
Who says a salad has to be green? Here, the purple (also known as red) cabbage is the star of the show. When shaved down into a little nest, the deep purple hues of this hearty vegetable contrast well with

Cremini Mushroom Soup
Mushrooms come in all shapes, sizes, flavors, textures, and rarities. One of my favorite varieties is the commonly found cremini (which is actually a baby portobello) and is readily available at pretty much any local market. Normally, I enjoy my

Cremini Mushroom Soup
Mushrooms come in all shapes, sizes, flavors, textures, and rarities. One of my favorite varieties is the commonly found cremini (which is actually a baby portobello) and is readily available at pretty much any local market. Normally, I enjoy my

Vegetable Japchae aka Korean Sweet Potato Noodles
One of the more popular of Korean foods, Japchae (commonly pronounced: jap-chay, job-chay, or chap-chay) is a sweet potato noodle dish traditionally made with stir-fried vegetables, beef, and topped with sesame seeds. Like most Asian foods, the idea of cooking

Vegetable Japchae aka Korean Sweet Potato Noodles
One of the more popular of Korean foods, Japchae (commonly pronounced: jap-chay, job-chay, or chap-chay) is a sweet potato noodle dish traditionally made with stir-fried vegetables, beef, and topped with sesame seeds. Like most Asian foods, the idea of cooking

Melon Mint Salad
There are many tricks of the trade when it comes to selecting a good melon. For me this is how I go about it for each one – WATERMELON: look for a large stem-end which indicates it was on the

Melon Mint Salad
There are many tricks of the trade when it comes to selecting a good melon. For me this is how I go about it for each one – WATERMELON: look for a large stem-end which indicates it was on the

Egg, Rice, & Spinach Bowl
I grew up eating rice every night for dinner, so it has become a standard habit of mine when making rice to always make more than needed – which is great because having cooked rice on hand always comes in

Egg, Rice, & Spinach Bowl
I grew up eating rice every night for dinner, so it has become a standard habit of mine when making rice to always make more than needed – which is great because having cooked rice on hand always comes in

Broccoli Soup
This is pretty much a variation on my Asparagus Soup recipe, which in essence is a variation on my philosophy on how to make a simple and healthy, yet satisfying soup. Once you get the basic formula down, no vegetable

Broccoli Soup
This is pretty much a variation on my Asparagus Soup recipe, which in essence is a variation on my philosophy on how to make a simple and healthy, yet satisfying soup. Once you get the basic formula down, no vegetable

Vegetable Stock
In an effort to become even more resourceful when it comes to utilizing anything and everything that crosses my cutting board, I’ve gotten into the habit of making my own stock. Rather than tossing them into the compost bin, I’ve

Vegetable Stock
In an effort to become even more resourceful when it comes to utilizing anything and everything that crosses my cutting board, I’ve gotten into the habit of making my own stock. Rather than tossing them into the compost bin, I’ve

Egg Avocado Tomato Trio Salad
So I’ve been a little more fitness-conscious lately. Recently, my mornings have included a lengthy jog with the dog, followed by an intense at-home cardio program called INSANITY. In an effort to be more aware of what to eat on

Egg Avocado Tomato Trio Salad
So I’ve been a little more fitness-conscious lately. Recently, my mornings have included a lengthy jog with the dog, followed by an intense at-home cardio program called INSANITY. In an effort to be more aware of what to eat on